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Monthly Archives: November 2012
What Is Today’s Definition of Beauty?
Good Morning Female Fitness Friends! My trainer showed me this video and it is one of the most inspirational videos i’ve seen because it’s true, women no longer are viewed as being beautiful only if they are a stick. I … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged beauty, Crossfit, exercise, health, strong, women
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Still Feeling Stuffed?
Happy Black Friday Fitness Friends! Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! … Continue reading
Posted in Activities, Fitness, Food, Nutrition
Tagged cardio, cleanse, cleansing, detox, exercise, food, health, nutritious snack, thanksgiving, vegetarian, workout
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5 Things I’m Thankful for This Year
Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading
Posted in Activities, Crossfit, Fitness, Food, Nutrition, Products, Supplements, Yoga
Tagged activities, Crossfit, fitness and wellness, happy thanksgiving, health, healthy-living, wellness, yoga
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Beast Mode Sunday!
Hello Everyone, I’m sorry that I haven’t been posting this week, I have been ill and sleeping the majority of the week. However, yesterday I said enough was enough and put myself through one of the hardest workout I have … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged exercise, fitness, Sunday, WOD, workout
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Beast Mode Saturday Workout!
Hey everyone! There’s nothing like a solid day of fitness and switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading
Posted in Activities, Crossfit, Fitness, Yoga
Tagged activities, alternative fitness, children, Crossfit, Dance Marathon, dancing, exercise, fitness, health, health and wellness, morning workout, yoga
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Adam Garone: Healthier men, one moustache at a time
Not only do I promote women’s health and wellness, but i support the men too! I think this is a great idea to leverage the coveted “No Shave November” idea and direct it toward something beneficial: Men’s health awareness. I … Continue reading
Posted in Fitness
Tagged cancer, health, men's health, moustaches, November, wellness
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Red vs. Blue: Who Was the Fittest President?
Regardless of your political party, the health of the matter is the most important. Also, I think it’s interesting to see which presidents from the past, present, and possibly future have been looking out for their personal health as well … Continue reading
Good Morning Monday Challenge
Remember remember the fifth of November everyone! I woke up this morning after spending the weekend with my business fraternity at the regional conference at Central Michigan University, and needless to say the majority of my meals consisted of predominantly … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged challenge, Crossfit, fitness, Monday, morning workout, wellness, workout
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Top 10 Detoxing Foods to Splurge or Avoid
Hey Everyone! I found this great chart to put into perspective 10 foods to avoid and 10 foods to help you with your detox! These are great additions to any meals and some make great snacks on their own! Check … Continue reading
15 Ways to Burn 150 Calories Today!
Hey Everyone! What’s up everyone? Have you ever found yourself searching for ways to maximize work and time? Luckily, I subscribe to Everyday Health (you should too) and they posted a lovely article on 15 ways to burn calories! I felt … Continue reading
Posted in Activities, Fitness
Tagged activities, alternative fitness, calories, dancing, exercises, fitness, gym
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Kate's Journey to Fitness Freedom 