Tag Archives: health

Name Your Health Motivation!

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What Is Today’s Definition of Beauty?

Good Morning Female Fitness Friends! My trainer showed me this video and it is one of the most inspirational videos i’ve seen because it’s true, women no longer are viewed as being beautiful only if they are a stick. I … Continue reading

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Still Feeling Stuffed?

Happy Black Friday Fitness Friends! Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! … Continue reading

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5 Things I’m Thankful for This Year

Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading

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Beast Mode Saturday Workout!

Hey everyone! There’s nothing like a solid day of fitness and  switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading

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Adam Garone: Healthier men, one moustache at a time

Not only do I promote women’s health and wellness, but i support the men too! I think this is a great idea to leverage the coveted “No Shave November” idea and direct it toward something beneficial: Men’s health awareness. I … Continue reading

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Red vs. Blue: Who Was the Fittest President?

Regardless of your political party, the health of the matter is the most important. Also, I think it’s interesting to see which presidents from the past, present, and possibly future have been looking out for their personal health as well … Continue reading

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A Quick Look At Detox-ing

  Here are a few great foods to help you cleanse your body and focus your next detox!

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How I Ignited My Fitness

“I have always been an athlete and concerned with fitness, however coming to college and no longer being a three sport athlete caused my body to change in a not so positive way. I participated in intramurals and completed programs … Continue reading

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Mmmmm I’m Going Nuts Over Nuts!

Disclaimer: Individuals with a nut allergy are advised not to try any of the following things; however there are minimal side effects to learning the benefits of nuts. Also, if you do have a nut allergy, scroll to the bottom of … Continue reading

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