Tag Archives: women

What Is Today’s Definition of Beauty?

Posted on November 24, 2012 by kateschumacher

Good Morning Female Fitness Friends! My trainer showed me this video and it is one of the most inspirational videos i’ve seen because it’s true, women no longer are viewed as being beautiful only if they are a stick. I … Continue reading →

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Why Women Benefit from Weightlifting

Posted on October 28, 2012 by kateschumacher

Happy Sunday Everyone! I came across this great article on Twitter during my rest day today, The Benefits of Weights Training for Women | The Have Your Cake and Eat It Diet:, and had to share it. As a woman, I can count all … Continue reading →

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10 Reasons Why Men Should Practice Yoga

Posted on October 21, 2012 by kateschumacher

To all the men who believe that you have to “get your bro sweat on” or “hit the weights” if you want to look fit and healthy, I say have you considered yoga? This ancient practice links the body with … Continue reading →

Posted in Fitness, Yoga | Tagged , , , , , | 2 Comments