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Tag Archives: exercise
What Is Today’s Definition of Beauty?
Good Morning Female Fitness Friends! My trainer showed me this video and it is one of the most inspirational videos i’ve seen because it’s true, women no longer are viewed as being beautiful only if they are a stick. I … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged beauty, Crossfit, exercise, health, strong, women
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Still Feeling Stuffed?
Happy Black Friday Fitness Friends! Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! … Continue reading
Posted in Activities, Fitness, Food, Nutrition
Tagged cardio, cleanse, cleansing, detox, exercise, food, health, nutritious snack, thanksgiving, vegetarian, workout
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Beast Mode Sunday!
Hello Everyone, I’m sorry that I haven’t been posting this week, I have been ill and sleeping the majority of the week. However, yesterday I said enough was enough and put myself through one of the hardest workout I have … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged exercise, fitness, Sunday, WOD, workout
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Beast Mode Saturday Workout!
Hey everyone! There’s nothing like a solid day of fitness and switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading
Posted in Activities, Crossfit, Fitness, Yoga
Tagged activities, alternative fitness, children, Crossfit, Dance Marathon, dancing, exercise, fitness, health, health and wellness, morning workout, yoga
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Why Women Benefit from Weightlifting
Happy Sunday Everyone! I came across this great article on Twitter during my rest day today, The Benefits of Weights Training for Women | The Have Your Cake and Eat It Diet:, and had to share it. As a woman, I can count all … Continue reading
Kate's Journey to Fitness Freedom 