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Tag Archives: workout
Still Feeling Stuffed?
Happy Black Friday Fitness Friends! Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! … Continue reading
Posted in Activities, Fitness, Food, Nutrition
Tagged cardio, cleanse, cleansing, detox, exercise, food, health, nutritious snack, thanksgiving, vegetarian, workout
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Beast Mode Sunday!
Hello Everyone, I’m sorry that I haven’t been posting this week, I have been ill and sleeping the majority of the week. However, yesterday I said enough was enough and put myself through one of the hardest workout I have … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged exercise, fitness, Sunday, WOD, workout
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Good Morning Monday Challenge
Remember remember the fifth of November everyone! I woke up this morning after spending the weekend with my business fraternity at the regional conference at Central Michigan University, and needless to say the majority of my meals consisted of predominantly … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged challenge, Crossfit, fitness, Monday, morning workout, wellness, workout
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Kate's Journey to Fitness Freedom 