Happy Thanksgiving Fitness Friends!
On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, my personal “Top 5 Things to be Thankful For”:
1. Xyngular Ignite (the cycle that jumpstarted my fitness)
2. Yoga (I recently conquered headstands and the forearm stand in class)
3. Crossfit (by far my favorite because I can do so much more with my body strength-wise and in overall ability, and every workout is different)
4. Raspberry ketones (a natural way to keep my body in constant fat-burning mode)
5. AminoX (the go-to recovery formula to combine with my protein shakes post-workout and help me recover while building muscle)
These are the top 5 aspects of my fitness journey that I am most thankful for this year. It’s important to also note that balancing my diet and the way that I exercise is integral; however, changing my sleep schedule and learning more about holistic health have been large proponents of my fitness changes.
What are you thankful for this year either from a fitness perspective or in another area?
Kate's Journey to Fitness Freedom 
