Tag Archives: Crossfit

What Is Today’s Definition of Beauty?

Posted on November 24, 2012 by kateschumacher

Good Morning Female Fitness Friends! My trainer showed me this video and it is one of the most inspirational videos i’ve seen because it’s true, women no longer are viewed as being beautiful only if they are a stick. I … Continue reading →

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5 Things I’m Thankful for This Year

Posted on November 22, 2012 by kateschumacher

Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading →

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Beast Mode Saturday Workout!

Posted on November 10, 2012 by kateschumacher

Hey everyone! There’s nothing like a solid day of fitness and  switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading →

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Good Morning Monday Challenge

Posted on November 5, 2012 by kateschumacher

Remember remember the fifth of November everyone! I woke up this morning after spending the weekend with my business fraternity at the regional conference at Central Michigan University, and needless to say the majority of my meals consisted of predominantly … Continue reading →

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10 Motivating Tips For Your Morning Workout

Posted on October 26, 2012 by kateschumacher

How many of you dread a morning workout and/or haven’t considered it since the days of being on a high school, club, or college team? Do you remember though how awake and energetic you felt the rest of the day … Continue reading →

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