Happy Black Friday Fitness Friends!
Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! However, if you’re still feeling stuffed from yesterday, I found a wonderful article in Women’s Health Magazine with suggestions on how to reset your body!
Here are 5 post turkey day cleanse snacks and vegetarian meals:
1. light smoothies– mix milk (I prefer rice milk), a pinch of cocoa powder, peanut butter, and your favorite berries for a protein packed drink!
2. egg whites and herbs– my favorite combination includes egg whites, spinach, a sprinkle of cheddar cheese, mild salsa, and a piece of whole grain toast. The article suggests to add a glass of green tea or substitute for oatmeal if you’re not an egg lover.
3. steamed greens and tofu– “add 4 ounces of tofu and two teaspoons of olive oil to steamed or raw greens of your choice. From there, dress up your oil with a flavorful vinegar and some fresh herbs. Try naturally enhancing the flavor of your greens by picking peppery arugula or watercress or by tossing fresh cilantro, basil, or flat-leaf parsley into the mix.” (I haven’t tried this one yet but have heard great things)
4. fruity fresh juice combinations– mix watermelon, cucumber, and mint; or cherries, grapes, and carrots; or even apples, carrots, ginger, and kale for amazing and filling drinks. These are packed with goodies and taste even better with a handful of almonds!
5
. green veggies and tea– put down the stuffing and turn to sliced cucumbers with vinegar and fresh dill (boosts flavor), or blanched asparagus spears dipped in non-fat yogurt and Dijon mustard for a nutritious snack. Again, pair with straight green tea, or add mint and serve over ice for a cold take on this energetic healthy drink!
Now that you have fixed your black Friday diet, try the workout I did today!
Turkey Leg Chipper:
- 800m run
- 30 jumping jacks
- 25 high knees
- 7 burpees
- 10 crunches
- 7 squats
- 5 pushups
- 10 crunches
- 5 push ups
- 7 squats
- 30 jumping jacks
- 1 minute wall sit or leg lift
- 5 push ups
- 25 high knees
- 400m run
- 2 minute handstand
Whew! Nothing like celebrating the holiday eh? Don’t forget to post your times and comment below!
Kate's Journey to Fitness Freedom 