Tag Archives: detox

Still Feeling Stuffed?

Posted on November 23, 2012 by kateschumacher

Happy Black Friday Fitness Friends! Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! … Continue reading →

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Top 10 Detoxing Foods to Splurge or Avoid

Posted on November 3, 2012 by kateschumacher

Hey Everyone! I found this great chart to put into perspective 10 foods to avoid and 10 foods to help you with your detox! These are great additions to any meals and some make great snacks on their own! Check … Continue reading →

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A Quick Look At Detox-ing

Posted on November 1, 2012 by kateschumacher

  Here are a few great foods to help you cleanse your body and focus your next detox!

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How I Ignited My Fitness

Posted on October 25, 2012 by kateschumacher

“I have always been an athlete and concerned with fitness, however coming to college and no longer being a three sport athlete caused my body to change in a not so positive way. I participated in intramurals and completed programs … Continue reading →

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