RSS Feed
Tag Archives: food
Still Feeling Stuffed?
Happy Black Friday Fitness Friends! Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! … Continue reading
Posted in Activities, Fitness, Food, Nutrition
Tagged cardio, cleanse, cleansing, detox, exercise, food, health, nutritious snack, thanksgiving, vegetarian, workout
Leave a comment
Mmmmm I’m Going Nuts Over Nuts!
Disclaimer: Individuals with a nut allergy are advised not to try any of the following things; however there are minimal side effects to learning the benefits of nuts. Also, if you do have a nut allergy, scroll to the bottom of … Continue reading
Kate's Journey to Fitness Freedom 