Category Archives: Activities

What Is Today’s Definition of Beauty?

Posted on November 24, 2012 by kateschumacher

Good Morning Female Fitness Friends! My trainer showed me this video and it is one of the most inspirational videos i’ve seen because it’s true, women no longer are viewed as being beautiful only if they are a stick. I … Continue reading →

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Still Feeling Stuffed?

Posted on November 23, 2012 by kateschumacher

Happy Black Friday Fitness Friends! Hopefully all of you exercised after yesterday’s “cheat day” by working out or rushing around early this morning through aisles and lines of shoppers. I chose the first option personally because I needed to sleep! … Continue reading →

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5 Things I’m Thankful for This Year

Posted on November 22, 2012 by kateschumacher

Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading →

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Beast Mode Sunday!

Posted on November 18, 2012 by kateschumacher

Hello Everyone, I’m sorry that I haven’t been posting this week, I have been ill and sleeping the majority of the week. However, yesterday I said enough was enough and put myself through one of the hardest workout I have … Continue reading →

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Beast Mode Saturday Workout!

Posted on November 10, 2012 by kateschumacher

Hey everyone! There’s nothing like a solid day of fitness and  switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading →

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Good Morning Monday Challenge

Posted on November 5, 2012 by kateschumacher

Remember remember the fifth of November everyone! I woke up this morning after spending the weekend with my business fraternity at the regional conference at Central Michigan University, and needless to say the majority of my meals consisted of predominantly … Continue reading →

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15 Ways to Burn 150 Calories Today!

Posted on November 2, 2012 by kateschumacher

Hey Everyone! What’s up everyone? Have you ever found yourself searching for ways to maximize work and time? Luckily, I subscribe to Everyday Health (you should too) and they posted a lovely article on 15 ways to burn calories! I felt … Continue reading →

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Why Women Benefit from Weightlifting

Posted on October 28, 2012 by kateschumacher

Happy Sunday Everyone! I came across this great article on Twitter during my rest day today, The Benefits of Weights Training for Women | The Have Your Cake and Eat It Diet:, and had to share it. As a woman, I can count all … Continue reading →

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10 Motivating Tips For Your Morning Workout

Posted on October 26, 2012 by kateschumacher

How many of you dread a morning workout and/or haven’t considered it since the days of being on a high school, club, or college team? Do you remember though how awake and energetic you felt the rest of the day … Continue reading →

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