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Tag Archives: wellness
5 Things I’m Thankful for This Year
Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading
Posted in Activities, Crossfit, Fitness, Food, Nutrition, Products, Supplements, Yoga
Tagged activities, Crossfit, fitness and wellness, happy thanksgiving, health, healthy-living, wellness, yoga
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Adam Garone: Healthier men, one moustache at a time
Not only do I promote women’s health and wellness, but i support the men too! I think this is a great idea to leverage the coveted “No Shave November” idea and direct it toward something beneficial: Men’s health awareness. I … Continue reading
Posted in Fitness
Tagged cancer, health, men's health, moustaches, November, wellness
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Red vs. Blue: Who Was the Fittest President?
Regardless of your political party, the health of the matter is the most important. Also, I think it’s interesting to see which presidents from the past, present, and possibly future have been looking out for their personal health as well … Continue reading
Good Morning Monday Challenge
Remember remember the fifth of November everyone! I woke up this morning after spending the weekend with my business fraternity at the regional conference at Central Michigan University, and needless to say the majority of my meals consisted of predominantly … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged challenge, Crossfit, fitness, Monday, morning workout, wellness, workout
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Top 10 Detoxing Foods to Splurge or Avoid
Hey Everyone! I found this great chart to put into perspective 10 foods to avoid and 10 foods to help you with your detox! These are great additions to any meals and some make great snacks on their own! Check … Continue reading
A Quick Look At Detox-ing
Here are a few great foods to help you cleanse your body and focus your next detox!
Why You Shouldn’t King Size Your Halloween Candy
I’m going to make two assumptions with Halloween less than 24 hours away: 1) Halloween candy is delicious and oh so available that night 2) November 1st (or sooner) is the worst day due to sugar hangovers and remorse from … Continue reading
Posted in Food, Nutrition
Tagged alternatives, fitness, fruits, Halloween candy, sweets, treats, wellness
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How I Ignited My Fitness
“I have always been an athlete and concerned with fitness, however coming to college and no longer being a three sport athlete caused my body to change in a not so positive way. I participated in intramurals and completed programs … Continue reading
Mmmmm I’m Going Nuts Over Nuts!
Disclaimer: Individuals with a nut allergy are advised not to try any of the following things; however there are minimal side effects to learning the benefits of nuts. Also, if you do have a nut allergy, scroll to the bottom of … Continue reading
Kate's Journey to Fitness Freedom 