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Tag Archives: fruits
Top 10 Detoxing Foods to Splurge or Avoid
Hey Everyone! I found this great chart to put into perspective 10 foods to avoid and 10 foods to help you with your detox! These are great additions to any meals and some make great snacks on their own! Check … Continue reading
Why You Shouldn’t King Size Your Halloween Candy
I’m going to make two assumptions with Halloween less than 24 hours away: 1) Halloween candy is delicious and oh so available that night 2) November 1st (or sooner) is the worst day due to sugar hangovers and remorse from … Continue reading
Posted in Food, Nutrition
Tagged alternatives, fitness, fruits, Halloween candy, sweets, treats, wellness
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Kate's Journey to Fitness Freedom 