Category Archives: Products

5 Things I’m Thankful for This Year

Posted on November 22, 2012 by kateschumacher

Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading →

Posted in Activities, Crossfit, Fitness, Food, Nutrition, Products, Supplements, Yoga | Tagged , , , , , , , | Leave a comment

How I Ignited My Fitness

Posted on October 25, 2012 by kateschumacher

“I have always been an athlete and concerned with fitness, however coming to college and no longer being a three sport athlete caused my body to change in a not so positive way. I participated in intramurals and completed programs … Continue reading →

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Why You Should Be Taking Cinnamon Supplements!

Posted on October 22, 2012 by kateschumacher

Today I stumbled upon this quick article detailing 10 Health Benefits of Cinnamon. I have always taken cinnamon and rather enjoyed the smell, or on the occasional bagel with cream cheese, but I never realized the true benefits of cinnamon for one’s overall … Continue reading →

Posted in Nutrition, Products, Supplements | Tagged , , , , , , | 4 Comments