Tag Archives: yoga

5 Things I’m Thankful for This Year

Posted on November 22, 2012 by kateschumacher

Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading →

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Beast Mode Saturday Workout!

Posted on November 10, 2012 by kateschumacher

Hey everyone! There’s nothing like a solid day of fitness and  switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading →

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10 Motivating Tips For Your Morning Workout

Posted on October 26, 2012 by kateschumacher

How many of you dread a morning workout and/or haven’t considered it since the days of being on a high school, club, or college team? Do you remember though how awake and energetic you felt the rest of the day … Continue reading →

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10 Reasons Why Men Should Practice Yoga

Posted on October 21, 2012 by kateschumacher

To all the men who believe that you have to “get your bro sweat on” or “hit the weights” if you want to look fit and healthy, I say have you considered yoga? This ancient practice links the body with … Continue reading →

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