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Tag Archives: fitness and wellness
5 Things I’m Thankful for This Year
Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading
Posted in Activities, Crossfit, Fitness, Food, Nutrition, Products, Supplements, Yoga
Tagged activities, Crossfit, fitness and wellness, happy thanksgiving, health, healthy-living, wellness, yoga
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10 Motivating Tips For Your Morning Workout
How many of you dread a morning workout and/or haven’t considered it since the days of being on a high school, club, or college team? Do you remember though how awake and energetic you felt the rest of the day … Continue reading
Posted in Activities, Fitness
Tagged Crossfit, fitness and wellness, morning workout, motivation, tips, yoga
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10 Reasons Why Men Should Practice Yoga
To all the men who believe that you have to “get your bro sweat on” or “hit the weights” if you want to look fit and healthy, I say have you considered yoga? This ancient practice links the body with … Continue reading
Why Me?
Hello Everyone! Welcome to my Journey to Fitness Freedom. I started this blog in conjunction with Drop Weight With Kate so that I was holding myself accountable to my goals in becoming a healthier college student and promoting a healthier lifestyle … Continue reading
Kate's Journey to Fitness Freedom 