Category Archives: Yoga
5 Things I’m Thankful for This Year
Happy Thanksgiving Fitness Friends! On this day of giving thanks, I can’t help but think of all the changes I have made especially in my fitness this year as compared to this same time last year. So here they are, … Continue reading
Beast Mode Saturday Workout!
Hey everyone! There’s nothing like a solid day of fitness and switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading
10 Reasons Why Men Should Practice Yoga
To all the men who believe that you have to “get your bro sweat on” or “hit the weights” if you want to look fit and healthy, I say have you considered yoga? This ancient practice links the body with … Continue reading