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Tag Archives: fitness
Beast Mode Sunday!
Hello Everyone, I’m sorry that I haven’t been posting this week, I have been ill and sleeping the majority of the week. However, yesterday I said enough was enough and put myself through one of the hardest workout I have … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged exercise, fitness, Sunday, WOD, workout
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Beast Mode Saturday Workout!
Hey everyone! There’s nothing like a solid day of fitness and switching up your workouts to ramp up that motivation. Today I’m doing two structured workouts and an all day workout to benefit the Cincinnati Children’s Hospital called Dance Marathon! … Continue reading
Posted in Activities, Crossfit, Fitness, Yoga
Tagged activities, alternative fitness, children, Crossfit, Dance Marathon, dancing, exercise, fitness, health, health and wellness, morning workout, yoga
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Good Morning Monday Challenge
Remember remember the fifth of November everyone! I woke up this morning after spending the weekend with my business fraternity at the regional conference at Central Michigan University, and needless to say the majority of my meals consisted of predominantly … Continue reading
Posted in Activities, Crossfit, Fitness
Tagged challenge, Crossfit, fitness, Monday, morning workout, wellness, workout
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15 Ways to Burn 150 Calories Today!
Hey Everyone! What’s up everyone? Have you ever found yourself searching for ways to maximize work and time? Luckily, I subscribe to Everyday Health (you should too) and they posted a lovely article on 15 ways to burn calories! I felt … Continue reading
Posted in Activities, Fitness
Tagged activities, alternative fitness, calories, dancing, exercises, fitness, gym
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A Quick Look At Detox-ing
Here are a few great foods to help you cleanse your body and focus your next detox!
Why You Shouldn’t King Size Your Halloween Candy
I’m going to make two assumptions with Halloween less than 24 hours away: 1) Halloween candy is delicious and oh so available that night 2) November 1st (or sooner) is the worst day due to sugar hangovers and remorse from … Continue reading
Posted in Food, Nutrition
Tagged alternatives, fitness, fruits, Halloween candy, sweets, treats, wellness
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Why Women Benefit from Weightlifting
Happy Sunday Everyone! I came across this great article on Twitter during my rest day today, The Benefits of Weights Training for Women | The Have Your Cake and Eat It Diet:, and had to share it. As a woman, I can count all … Continue reading
Kate's Journey to Fitness Freedom 